exercise – Page 2 – Merlin Health

Raised Quadruped for Knee Physiotherapy Exercise

Step Lunge Shoulder Press: The Ultimate Knee Rehab Exercise

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Updog to Child Pose For Physical And Mental Well-Being

Discover the benefits of the Updog to Child Pose exercise. Learn how to do it correctly and incorporate it into your fitness routine for maximum results.

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Kettlebell Deadlift for Beginners and Pros

WEIGHT RESISTANCE / Merlin Fit

Looking to build lower body strength and power? Check out our ultimate guide to kettlebell deadlift exercise.

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Weighted Overhead Tricep Extension for Stronger Arms

WEIGHT RESISTANCE / Merlin Fit

Want to build stronger triceps? Look no further than our comprehensive guide to the weighted overhead tricep extension exercise. Start today!

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Standing Hip Abduction: From Beginner to Pro

WARMUP MOVES / Merlin Fit

Strengthen your glutes with the standing hip abduction exercise. Our guide will take you from beginner to pro!

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Heel Click Squat: A Comprehensive Guide

WARMUP MOVES / Merlin Fit

The Ultimate Guide to Heel Click Squat Exercise: Boost Your Workout Routine Now!

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Transform Your Core with Pilates: Unlock Uncommon Strength

Pilates / Merlin Fit

Unlock uncommon strength and alleviate lower back pain with Pilates for core strength

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Perfect Kettlebell Press for Shoulder Injury Rehabilitation

SHOULDER EXERCISES / Merlin Health

Unlock your comeback journey with the powerful kettlebell press and the Merlin Physio App. Your ultimate comeback team for strength and rehabilitation.

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