Fitness – Merlin Health

The Breakdancer Exercise from Tabletop Position

Get fit and have fun with the breakdancer exercise! Discover step-by-step instructions and modifications for all fitness levels

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Perfect Straight Arm Side Plank: Transform Your Core

CORE STABILITY / Merlin Fit

Discover the Secrets to the Perfect Straight Arm Side Plank: Boost Your Core Strength Now!

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A Comprehensive Guide to the Shoulder Tap Exercise

CORE STABILITY / Merlin Fit

Boost Your Core Strength with Shoulder Tap Exercises: Learn the proper form and technique. Start today!

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Master the Drop Squat

CALISTHENICS / Merlin Fit

Drop Squats vs Traditional Squats: Which One is Right for You? Discover the Benefits and Differences Here

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Get Fit and Strong with Side Kick-Through

CALISTHENICS / Merlin Fit

Master the Side Kick-Through Exercise with Our Step-by-Step Guide

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Forearm Plank Leg Lift: Form and Benefits

CORE STABILITY / Merlin Fit

Improve your core strength, balance, and stability with Straight Arm Plank Leg Lift Exercise. Learn how to perform it correctly with our complete guide.

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Jumping Jacks: Is this the Best Full-Body Exercise?

WARMUP MOVES / Merlin Fit

Get your heart pumping and muscles toned with jumping jacks. Learn proper form, benefits, and workout routines in this complete guide to jumping jacks.

Jumping Jacks: Is this the Best Full-Body Exercise? Read More »