workout plan

Transform Your Fitness Routine with These Calisthenics Exercises for Strength and Conditioning

Transform your fitness routine with basic and advanced calisthenics exercises for strength and conditioning. Get real-time feedback and personalized training with Merlin\’s app

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Dumbbell Squat Press for Sculpted Quads and Shoulders

WEIGHT RESISTANCE / Merlin Fit

Boost your fitness routine with the dumbbell squat press exercise, a full-body workout that builds strength and improves posture.

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