Discover the benefits of burpees! Burn calories, improve endurance, and increase muscle tone. Our guide will show you how to execute it perfectly!
Burpees Uncovered: How to Correctly Execute This Fat-Burning Move Read More »
Get fit and build strength with Merlin\’s comprehensive guide to pushup exercises. Click here!
Pushups: Techniques and Variations Read More »
Transform your fitness routine with basic and advanced calisthenics exercises for strength and conditioning. Get real-time feedback and personalized training with Merlin\’s app
Learn proper form for squats, variations, and common mistakes to avoid for a safer and effective workout
The Ultimate Guide to Squats Read More »
Transform your body with squat thrusters exercise. Discover the benefits, variations, and common mistakes to avoid with our ultimate guide and Merlin\’s feedback
Squat Thrusters: Build Strength and Stamina Read More »
Improve your lower body strength, mobility, and posture with the squat exercise. Learn the different types and how to perform them correctly.
Discover the benefits of front kettlebell exercises and how to perform them correctly. Start your fitness journey with these 10 workouts.
Beginner’s Guide to Front Kettlebell Exercises Read More »
Discover the benefits of front kettlebell exercises and how to perform them correctly. Start your fitness journey with these 10 workouts.
Beginner\’s Guide to Front Kettlebell Exercises Read More »
