CALISTHENICS – Merlin Health

The Breakdancer Exercise from Tabletop Position

Get fit and have fun with the breakdancer exercise! Discover step-by-step instructions and modifications for all fitness levels

Drop Squats vs Traditional Squats: Which One is Right for You? Discover the Benefits and Differences Here

Master the Push-Up Shoulder Tap for a stronger upper body, core engagement, and enhanced balance. Your complete guide awaits.

Transform your lower body with the sumo squat to leg lift exercise. Our ultimate guide provides variations, and helpful tips for all fitness levels.

Master the Side Kick-Through Exercise with Our Step-by-Step Guide

Burn calories and build muscle with sumo squats! Our comprehensive guide includes variations, benefits, and precautions to help you get fit.

Master the Table Top Pushup Exercise with Our Comprehensive Guide

Want to target your leg muscles? The Cross-Behind Lunge exercise is a must-try. Learn how to do it here.

Boost your boxing skills and get in shape with the front uppercut exercise. Follow our step-by-step guide and try the different variations

Runners, improve your strength and reduce the risk of injury with lateral squats! Check out our guide for proper form and variations.