MERLIN FIT
Fitness Exercises and Workouts
Browse our news articles here with extra information on our growing library of exercises. Get more insights on how to work out effectively and efficiently.
Banded Glute Kickbacks: A Complete Guide
Get the Glutes You\’ve Always Wanted with Banded Glute Kickbacks – Start Today!
MSK Pathways
WARMUP MOVES
Jumping Jacks: Is this the Best Full-Body Exercise?
Get your heart pumping and muscles toned with jumping jacks.…
Kneeling Heel Press To Relieve Knee Pain
Get rid of knee and foot pain with the Kneeling…
Laying Side Hip Abduction: Maximize Your Hip Strength
Master the Laying Side Hip Abduction Exercise Warm-Up Routine: Strengthen…
Donkey Kick: Benefits, and Variations
Donkey Kick Exercise: Sculpt Your Glutes and Tone Your Core.
Heel Click Squat: A Comprehensive Guide
The Ultimate Guide to Heel Click Squat Exercise: Boost Your…
Master the Donkey Kick Exercise for Fitness Success
Donkey Kick Exercise Warm-Up Routine: A Must-Have for Fitness Enthusiasts
Glute Bridge Exercise Warm-Up: Enhance Your Fitness Journey
Boost Your Glute Activation: Discover the Power of Glute Bridge…
One-Arm Crab Bridge Exercise Warm-Up Routine
Get Results with the One-Arm Crab Bridge Exercise Warm-Up Routine.…
Amp Up Your Glute Bridge for Creative Variations
Looking for a killer glute workout? Check out these 10…
One-Arm Crab Bridge Exercise For Strength
Build lower body strength and improve mobility with the one-arm…
Crab Bridge: Warmup to Full-Body Workout
Looking for a full-body workout plan? Try the Crab Bridge…
Standing Hip Abduction: From Beginner to Pro
Strengthen your glutes with the standing hip abduction exercise. Our…
Glute Bridge Walk for Lower Body
Looking to tone your glutes and hamstrings? Try the Glute…
Standing Hip Flexion Exercise for Strength and Flexibility
Master the Standing Hip Flexion Exercise – Strengthen hip flexor,…
High Knees Exercise: Get Ready to Sweat
Start your workout off right with our high knees exercise…
Mastering the Shoulder Dislocates: Tips and Tricks
Improve Your Shoulder Health and Posture with Shoulder Dislocates Exercise:…
Skater Hop Exercise for Warm-Up Routine
Elevate Your Workout with the Skater Hop Exercise Warm-Up Routine…
Updog to Child Pose For Physical And Mental Well-Being
Discover the benefits of the Updog to Child Pose exercise.…
CORE STABILITY
Knee Plank Exercise: Secret to a Killer Workout
Master the Knee Plank Exercise for a Stronger Core.
Perfect Straight Arm Side Plank: Transform Your Core
Discover the Secrets to the Perfect Straight Arm Side Plank:…
A Comprehensive Guide to the Shoulder Tap Exercise
Boost Your Core Strength with Shoulder Tap Exercises: Learn the…
Strengthen Your Core with the Forearm to Straight Arm Plank Exercise
How to Do the Forearm to Straight Arm Plank Exercise:…
The Secrets of Straight Arm Plank to Leg Lift
Take Your Plank to the Next Level with straight arm…
Forearm Plank Leg Lift: Form and Benefits
Improve your core strength, balance, and stability with Straight Arm…
Mountain Climbers: Techniques, Variations, and Benefits for Sports
Mountain climbers primarily target the core muscles, including the rectus…
Forearm Plank: Expert Techniques Revealed
Get Stronger Abs and a Toned Core with the Perfect…
Core Compression Benefits, Variations, and Techniques
Ready to take your core strength to the next level?…
Reverse Crunch for Sculpting Your Abs
Get Stronger Abs with the Reverse Crunch Exercise – Step…
Toe Touches: Target Your Core
Toe Touches Exercise: Your Ultimate Guide to Core Strength and…
Standing Hip Extension Exercise for a Stronger Lower Body
Build Stronger Glutes and Lower Back with Standing Hip Extension…
Pilates 100: How to do it Properly
Strengthen your core and improve your balance with the Pilates…
Get Fit with Cross Body Crunches
Cross Body Crunches Exercise: Tone your core and improve your…
Bird Dog: A Complete Fitness Solution
Reduce back pain and improve mobility with the Bird Dog…
BAND RESISTANCE TRAINING
Exercise Band Lateral Side Stretch for Warm-Up
Start Strong: Use Exercise Band Lateral Side Stretch in Your…
Banded Bicep Curl Helps Build Arms Muscles
Try the banded bicep curl exercise, the perfect at-home workout.…
Banded Upright Row for Shoulder Development
Step-by-Step Guide: How to Perform the Banded Upright Row Exercise…
Banded Seated Row for Stronger Back
Looking to improve your posture and reduce the risk of…
Mastering the Banded Lateral Raise
Get Stronger Shoulders with the Banded Lateral Raise Exercise -…
Quick Feet Abduction to Tone Legs and Hips
Want to improve your agility and speed? Try our Quick…
Resistance Bands Training: The Ultimate Guide for Strength and Flexibility
Get strong and flexible with our ultimate guide to resistance…
Banded Triceps Kickback for Stronger Arms
Want Toned Arms? Try Banded Triceps Kickback Exercise Today!
Banded Overhead Triceps Extension
Merlin helps with banded overhead triceps extension exercise, the focus…
Merlin Fitness App with Band Movements Can Transform Your Health
Want to get fit with resistance band movements? Try Merlin…
Banded Glute Kickbacks: A Complete Guide
Get the Glutes You\’ve Always Wanted with Banded Glute Kickbacks…
CALISTHENICS
The Breakdancer Exercise from Tabletop Position
Get fit and have fun with the breakdancer exercise! Discover…
Mastering the Pushups Shoulder Tap: A Comprehensive Guide
Master the Push-Up Shoulder Tap for a stronger upper body,…
Sumo Squat to Leg Lift: Expert Advice
Transform your lower body with the sumo squat to leg…
Get Fit and Strong with Side Kick-Through
Master the Side Kick-Through Exercise with Our Step-by-Step Guide
Sumo Squat: Sculpt Your Lower Body
Burn calories and build muscle with sumo squats! Our comprehensive…
How to Perform the Table Top Pushup
Master the Table Top Pushup Exercise with Our Comprehensive Guide
Front Uppercut Exercise: The Ultimate Technique for Toned Arms and Core
Boost your boxing skills and get in shape with the…
Lateral Squat: Strengthen Your Legs
Runners, improve your strength and reduce the risk of injury…
Burpees Uncovered: How to Correctly Execute This Fat-Burning Move
Discover the benefits of burpees! Burn calories, improve endurance, and…
Pushups: Techniques and Variations
Get fit and build strength with Merlin\’s comprehensive guide to…
Transform Your Fitness Routine with These Calisthenics Exercises for Strength and Conditioning
Transform your fitness routine with basic and advanced calisthenics exercises…
The Ultimate Guide to Squats
Learn proper form for squats, variations, and common mistakes to…
Squat Thrusters: Build Strength and Stamina
Transform your body with squat thrusters exercise. Discover the benefits,…
Beginner’s Guide to Front Kettlebell Exercises
Discover the benefits of front kettlebell exercises and how to…
Beginner\’s Guide to Front Kettlebell Exercises
Discover the benefits of front kettlebell exercises and how to…
WEIGHT RESISTANCE
Kettlebell Deadlift for Beginners and Pros
Looking to build lower body strength and power? Check out…
Dumbbell Squat Press for Sculpted Quads and Shoulders
Boost your fitness routine with the dumbbell squat press exercise,…
Monkey Crawl for Fitness
Discover the benefits of the Monkey Crawl Exercise and how…
Weighted Overhead Tricep Extension for Stronger Arms
Want to build stronger triceps? Look no further than our…
Single Arm Kettlebell Push Press
Get Stronger and Leaner with the Single Arm Kettlebell Push…